Boxing Training and Technique with Jeff Mayweather

ABOUT THIS APP

This app covers everything you need to know to fight and train like a champion boxer. Brought to you by former IBO super featherweight Jeff Mayweather.

There are three main sections, plus a shorter section on conditioning:


Volume 1 - Fundamentals

Learn how to box with personal lessons from one of the worlds best trainers. In this volume, Jeff shows you how to perfect the offensive and defensive fundamentals of boxing.

Among the topics covered are: stance, three different types of jabs, the right hand, the right and left hooks, the uppercut, combinations, parrying, catching with the elbows, evasion techniques and shadow boxing.

This comprehensive series will help boxers to rapidly progress and take their skills to the next level!


Volume 2 - Bag Work

This volume covers tips and techniques for working the heavy bag, double-end bag and speed bag.

You will learn how to use these bags to simulate boxing a real opponent, so that you can transfer these skills into the ring.

This series is a unique training tool that offers insight and advice from one of boxings greatest instructors.


Volume 3 - Mitt Work

Master the mitts with expert instruction. Jeff will teach you everything you need to know about using the mitts to prepare a fight.

Among the topics covered are: the jab, right hand, hook, uppercut, tips for trainers, defense and how to put it all together.

Get inside the ring and learn the same mitt techniques and tips that Mayweather has taught to numerous world champions.


Conditioning Section

Melissa Littlejohn covers how fighters in Jeffs gym are trained for conditioning and fitness. This is essential for all boxers and should be incorporated into your weekly training routine.



ABOUT JEFF MAYWEATHER

Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments.

After turning pro in 1988, "Jazzy Jeff" had a career boxing record of 32-10-5 (10 KOs).

His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times.

Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions.

Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.